FITNESS & BODY BUILDING
================================
1. ABS
2. ARMS
3. BODY FOR LIFE
4. BROOKS KUBLIK
5. CHAD WATERBURY
6. CHARLES POLIQUIN
7. CHRISTIAN THIBAUDEAU
8. DAN DUCHAINE
9. GENERAL
10. GRIP
11. MATT FUREY
12. MILITARY
13. PAVEL TSATSOULINE
14. PETE SISCO
15. ROCK HARD CHALLENGE
16. ROSS ENAMAIT
17. RUNNING
18. SCIENCE BASED
19. SKIP LACOUR
20. STUART MCROBERT
21. VINCE GIRONDA
22. WILL BRINK
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. ABS
=====
1. 6 Minute Abs
2. Flatten Your Abs
3. How to Get the Ultimate 6 Pack
4. How to Have Hard Abs
5. Posture and Core Conditioning
6. Six Pack Abs Revealed
7. The Secrets of Awesome Abs
8. The Truth About Six Pack Abs
9. Top Secret to Six Pack Abs
10. Turbulence Training Abs
11. Ultimate Sixpack
2. ARMS
======
1. 3 Minute Arms
2. 31 Days To Bigger Arms
3. Pumped Arms
4. Ultimate Guide to Massive Arms
3. BODY FOR LIFE
=============
1. Abs Training
2. Back Training
3. Biceps Training
4. Body For Life
5. Chest Training
6. Leg Training
7. Shoulders Training
8. Triceps Training
4. BROOKS KUBLIK
=============
1. Dinosaur Bodyweight Training
2. The Dinosaur Strength Training Notebook
5. CHAD WATERBURY
==============
- Muscle Revolution
6. CHARLES POLIQUIN
================
- No Holds Barred Interview
- The Poliquin Principles
7. CHRISTIAN THIBAUDEAU
====================
- Jekyll Hyde
- The Black Book of Training Secrets
- Theory and Application of Modern Strength and Power Methods
8. DAN DUCHAINE
============
1. Dirty Dieting Newsletter
2. Isocaloric Handbook
3. Opus-1-8
4. Opus-18-26
5. Opus-31-41
6. Opus-42-48
7. Opus-9-17
8. Opus-Contents
9. Underground Bodyopus 5
10. Underground Bodyopus Body Opus 1
11. Underground Bodyopus Body Opus 2
12. Underground Bodyopus Body Opus 3
13. Underground Bodyopus Body Opus 4
14. Underground Bodyopus Body Opus 6
9. GENERAL
=======
1. 10 Minute Workout
2. 101 Greatest Exercises For Size
3. 101 Tips to Lose 10 pounds
4. 12 Simple Steps to Get Huge
5. 13 Secret Exercises Of Physique Champions
6. 19 Tips To Build Muscle
7. 3 Things you must know for Mass and Size Gains
8. 30 Biggest Lies In Bodybuilding
9. 4-Week Bodyweight Program
10. 7 Secrets
11. 7 Things You Must Do to Add Muscle, Gain Weight,
and Increase Strength
12. 8 Things Your Must Do to Build Maximum Muscle
13. All about Doggcrapp and DC Training
14. Alpha Male
15. Amazing Martial Arts Secrets Of Fitness
16. Arnold Training Guide
17. Beginers Guide To Bodybuilding
18. Bigger Muscles
19. Bigger Muscles in 42 Days
20. Biogenetic 2004
21. Blast Your Bench
22. Body Building 24 Week Plan
23. Body by Science
24. Bodybuilding Competition Guide
25. Bodybuilding Made Simple Addendum
26. Bodybuilding Made Simple
27. Bodybuilding Truth
28. Bodyweight and Dumbbell Exercises
29. Bottomline Bodybuilding
30. Building An Olympic Body Through Bodyweight Conditioning
- Gymnastics Strength Training
Article
31. Building The Perfect Beast
32. Bulking Up
33. Chad Waterbury's Programs
34. Championship Bodybuilding
35. Charles Atlas Physique Building System
36. Complete Guide to Beginning Bodybuilding
37. Complete Idiots Guide to Weight Training
38. Conditioning For Martial Arts
39. DC modifications during precontest and cutting bodyfat
40. DC Training
41. Doggcrapp Blasting and Cruising
42. Doggcrapp How To Cure Shoulder Problems
43. DoggCrapp Training
44. Doggcrapp Training
45. Doggcrapp Workout Schedules
46. Effective Training Methods
47. Fast - Mass
48. Fast Gain Diet
49. Five Months Without Weights
50. Frankie NY's Mass Program
51. Get Big, Get Strong, Get on With It
52. Gladiator Training Manual
53. Guide to Intermediate Bodybuilding
54. Guide To Warrior Fitness
55. How to Build Big Muscles without Weights
56. How To Develope A Perfect Body
57. Iron Addict
58. Isometric Power Exercises
59. Kickboxing Exercise
60. Kung Fu - Fitness Training
61. Laymans Guides - Episode 3
62. Mike Mahlers Kettlebell Manual
63. Mind and Body Metamorphosis
64. Muscle and Fitness 101 Workouts
65. No Mistakes
66. Personal Powerlifting
67. Personal Trainer Program
68. Secret Exercises
69. Secrets To Peak Performance Fitness
70. Spartan Health Regime
71. Strength And Conditioning Interrogations
72. Strength and How to Obtain It
73. Strength Training Anatomy
74. Ten Steps To A Better Body
75. The Chris Report
76. The Insider Encyclopedia on How to Build Muscle and Might
77. The Massive Growth System
78. The Periodization Bible
79. The Power Circuit - Maximizing Strength and Power
While Minimizing Training Time
80. The Secrets to Gaining Muscle Mass Fast
81. The Ultimate Mass Workout
82. The Ultimate New York Body Plan
83. The Unnatural Athlete
84. Total Body Muscle Plan
85. Total Body Workout
86. Turbulence Training Bodyweight Workout 4-Week Program
87. Turbulence Training
88. Underground Bodybuilding Secrets that will Shock your Body
89. Underground Mass Secrets
90. Underground Project Report
91. Universal 12 Week Bodybuilding Course
92. Unleashed
93. Weight Training for Dummies
94. Weightlifting Training Database Book
95. Westside Training
96. Why Conventional BodyBuilding Methods Suck
97. Body Building Secrets Revealed
98. Bodybuilding - Nutrition
99. Bodybuilding Supplement Secrets Revealed
100. Informed Bodybuilding Nutrition
111. The Secrets of Bodybuilding Nutrition
112. Bodybuilding Applied - Big Fat Lies
113. Bodybuilding vs. Strength Training
114. Anabolic Steroids for Bodybuilders II
115. Anabolic Steroids for Bodybuilders
116. Chemical Muscle Enhancement
117. Optimum Anabolics Workout Bonus
118. Mass Building Shakes
119. Muscle Building Nutrition
10. GRIP
====
- Getting a Strong Grip
- Grip Experts
11. MATT FUREY
==========
1. Combat Abs
2. Combat Conditioning
3. Exercises
4. Strand Pulling Chest Expander
5. Success Comes from the Gut
12. MILITARY
========
1. Army Fitness Manual
2. Marine Physical Readiness Training for Combat
3. The Official United States Air Force Elite Workout
4. US Marine Corps Daily 16 Program
5. US Navy - Peak Performance Through Nutrition and Exercise
6. US Navy Seals Category I and II Workouts
13. PAVEL TSATSOULINE
=================
1. Beyond Bodybuilding
2. Bullet Proof Abs
3. Enter The Kettlebell
4. From Russia with Tough Love
5. Naked Warrior
6. Power to the People
7. Relax Into Stretch
8. Russian Kettlebell Challenge
9. Super Joints
14. PETE SISCO
==========
1. 3 Things You Must Know For Gain A Mass Size
2. CNS Workout
3. Train Smart!
4. Train Smart, Weight training
15. ROCK HARD CHALLENGE
===================
- Month 1
- Month 2
- Month 3
16. ROSS ENAMAIT
============
1. Medicine Ball Training
2. The Boxers Guide To Performance Enhancement
3. Ultimate Training For The Ultimate Warrior
4. Underground Guide To Warrior Fitness
5. Warrior Workout Bonus Series I
6. Warrior Workout Bonus Series II
7. Warrior Workout
17. RUNNING
=======
1. Guerrilla Cardio
2. Running Fast and Injury Free
3. Running
4. Triathlon Training For Dummies
18. SCIENCE BASED
=============
1. A Maximal Isokinetic Pedalling Exercise for EMG
2. Bipedal Walking and Running with Spring-like Biarticular Muscles
3. Electrophysiology and Kinesiology for Health and Disease
4. Kinematic, Kinetic and EMG Patterns During Downward Squatting
5. Muscle Mass Gain Observed in Patients with Short Bowel Syndrome
6. Muscular Activity During Uphill Cycling
7. Participation in Road Cycling vs Running
8. Prior heavy Exercise Increases Oxygen Cost During Moderate
9. Treating Non-Specific Chronic Low Back Pain Through the Pilates Method
19. SKIP LACOUR
===========
- Bodybuilding Nutrition
- Think Big Exercises
- Thinking Big II
- Thinking Big
20. STUART MCROBERT
===============
- Beyond Brawn
- Hard Gainer
- How to Squat for Huge Arms
- Weight-Training Technique
- Why Conventional Bodybuilding Methods Suck
21. VINCE GIRONDA
=============
- Gironda Gems
- Legend and Myth
- Training Secrets
22. WILL BRINK
==========
1. Add up to 1 Inch On Your Arms in 3 Workouts
2. Bodybuilding Revealed
3. Brink's Bodybuilding Revealed
4. Calorie Density
5. Creatine Monohydrate
6. Creatine Report
7. Diet Supplements Revealed
8. Fat Loss Facts, Tips & Tricks
9. Flexibility Exercises
10. How To Lose The Most Fat
11. Low Carb Intelligence Vs
12. Muscle Building Nutrition
13. Pre and Post
14. Supplement Company Secrets
15. Tasty Fat Loss and Muscle Building Recipes
16. The Bodybuilding Tips Checklist
17. The Creatine Report
18. The Perfect Rep
19. The Taste of Success
20. unified theory of nutrition
21. Warm Up
22. Weight Training Routines
23. What Happens Within the Muscles in Response
to Different rep Ranges
